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Archive for category: Blog

You are here: Home / Blog
03.022020February 3, 2020
Become your Best Self in 2020 with a Powerful Routine. Our Top 3 Tips.

Become your Best Self in 2020 with a Powerful Routine. Our Top 3 Tips.

By AdminIn BlogTags exercise, exercise physiology, exphys, good work, health benefits of good work, healthy routine, power of routine, return to work, routine, work, work spectrum

Holidays are great. We travel, spend time with family, eat and drink a little too much and have time off...

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02.122019December 2, 2019
Your 4 Pillars of Health for the Festive Season

Your 4 Pillars of Health for the Festive Season

By AdminIn BlogTags christmas, exercise, exercise physiology, exphys, festive season, mind, mindfulness, nutrition, pillars of health, relaxation, sleep, tips

As the classic Christmas tune goes… “It’s the most wonderful time of the year.” However, when it comes to looking...

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11.112019November 11, 2019
The True Power of Words for Health Recovery

The True Power of Words for Health Recovery

By AdminIn BlogTags communication, exercise, exercise physiology, exphys, health recovery, positive change, power of words, words

‘Cancer’ is one of those words we fear. It can be life changing. Yet we all know someone, directly or...

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21.102019October 21, 2019
EXPHYS® Goes Pink! – Supporting Breast Cancer Month

EXPHYS® Goes Pink! – Supporting Breast Cancer Month

By AdminIn BlogTags Breast Cancer, Cancer care, ESSA position statement, exercise, exercise physiology, EXPHYS cancer management

EXPHYS® supports Breast Cancer Awareness through the benefits of Exercise. October is Breast Cancer Awareness Month, an annual initiative to...

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16.092019September 17, 2019
5 top tips to boost your Mental Health with Exercise

5 top tips to boost your Mental Health with Exercise

By AdminIn Blog, Mental HealthTags exercise, mental health, mental wellbeing

Exercise and Mental Wellbeing Where exercise was once viewed as a distraction from our thoughts, it is now recognised as...

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19.052019September 16, 2019
MEDIA RELEASE: EXPHYS’ methodology aligns with ESSA’s updated position on Exercise Medicine for Cancer Management.

MEDIA RELEASE: EXPHYS’ methodology aligns with ESSA’s updated position on Exercise Medicine for Cancer Management.

By AdminIn BlogTags ESSA, ESSA position statement, EXPHYS cancer management

MEDIA RELEASE – 20TH May 2019 In 2009, Exercise and Sports Science Australia (ESSA) first published its position statement on...

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NZ  0800 EXPHYS (397 497)

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SYDNEY AUSTRALIA

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Greymouth 7805
West Coast, NEW ZEALAND

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