Holidays are great. We travel, spend time with family, eat and drink a little too much and have time off...
Archive for category: Blog
Your 4 Pillars of Health for the Festive Season
As the classic Christmas tune goes… “It’s the most wonderful time of the year.” However, when it comes to looking...
The True Power of Words for Health Recovery
‘Cancer’ is one of those words we fear. It can be life changing. Yet we all know someone, directly or...
EXPHYS® Goes Pink! – Supporting Breast Cancer Month
EXPHYS® supports Breast Cancer Awareness through the benefits of Exercise. October is Breast Cancer Awareness Month, an annual initiative to...
5 top tips to boost your Mental Health with Exercise
Exercise and Mental Wellbeing Where exercise was once viewed as a distraction from our thoughts, it is now recognised as...
MEDIA RELEASE: EXPHYS’ methodology aligns with ESSA’s updated position on Exercise Medicine for Cancer Management.
MEDIA RELEASE – 20TH May 2019 In 2009, Exercise and Sports Science Australia (ESSA) first published its position statement on...