DIGITAL HEALTH HUB
In a world where information is everywhere, quality knowledge is hard to come by. The Digital Health Hub is your trusted online resource, created by our expert Exercise Physiologists to support clients and patients in understanding and managing their health. Here, you'll find a curated collection of videos, helpful links, and downloadable materials focused on key issues like pain, fatigue, and overall wellbeing. Whether you're starting your journey or looking to deepen your knowledge, the Hub is designed to empower you with clear, practical information you can trust.
Brainman: Understanding Pain
Join Brainman to understand the difference between acute and chronic pain
Tame The Beast
Pain scientists are starting to think differently about persistent pain and its causes.
Chronic back pain isn't what you think
Lorimer Moseley discusses patient experiences who have had their pain viewed the old fashioned way.
Dr Tasha Stanton’s foot pain story
Dr Tasha Stanton from the University of South Australia shares a personal story around pain.
Prof. Lorimer Moseley’s Brown Snake encounter
Professor Lorimer Moseley discusses his experience with pain.
Pain Thresholds and Buffers
How pain thresholds change over time.
Lauren’s Story
Lauren Cannell speaks about taking control of chronic pain.
Dead bodies should not sit in chairs or lift heavy boxes.
Julia Gover breaks down some myths around pain to aid people in their recovery.
OTHER RESOURCES
ESSA e-book on persisting pain
DOWNLOAD
ABC Health – Lived Experience – 12 mins
LISTEN
Approaching Pain- 14 min mindfulness audio
LISTEN
Period Pain - Not so straightforward
READ
Period Pain - It's okay to skip them
READ
Healthy Eating With No Money and No Time
VIEW