BETTER PROGRAMS
Unlock the natural medicine cabinet of the brain and harness the social benefits from exercise. Be supported by an exercise buddy, community, and wearable technology.
A life-changing cancer program delivered by experienced oncology exercise physiologists. Maximise function by getting the right support during and following cancer treatment.
COVERAGE
EXPHYS has national coverage.
Programs are delivered face-to-face at your choice of location in the following areas.
Programs are available anywhere in Australia and New Zealand via telehealth.
Choose how you want your program delivered.
Effective and accessible for everyone, we offer face-to-face, telehealth or a hybrid combination of appointments at your choice of location.
LATEST NEWS
EXPHYS Celebrates 21 Years of Optimising Health for Life and Work 💙 June 2026 marks an extraordinary milestone for EXPHYS. Celebrating 21 years of delivering trusted, evidence-based health solutions across Australia. This achievement is testament to our outstanding team of health professionals, leadership, operational and administrative support. Since 2005, EXPHYS has established itself as a trusted partner with Australia’s largest employers and insurers, serving corporate workplaces, life insurance, workers compensation and motor accident industries. Through innovation, clinical excellence, and measurable results, we’ve empowered thousands of people to optimise their health, recovery, and enhance life and work performance. EXPHYS BETTER programs are award-winning, research-backed solutions for mental health, pain, fatigue, and cancer. EXPHYS workplace solutions improve wellbeing and productivity. At the heart of everything we do are our DNA Values: 🔹 CARE. TRUST. INNOVATE. Guided by our clear Purpose: 🔹 Optimise the health of Australia, through exceptional service, products and partnerships. Delivering on our Mission: 🔹 Enhancing life and work performance through optimal health. 21 Years of Optimising Australia’s Health for Life and Work.
The 2026 theme “Expert Advice for Every Body” recognises the value of accredited professionals delivering tailored movement and exercise support across all stages of health, recovery and return to work. Across the EXPHYS team, more than 200+ years of combined professional experience continues to support Australians nationwide, with services delivered through both video-enabled telehealth and face to face services. These outcomes are reflected across EXPHYS programs, including the BETTER Pain Program, where participants demonstrate meaningful improvements in pain and functional capacity through expert support. Powered by ESSA (Exercise and Sports Science Australia) and Exercise Right Australia
This Exercise Right Week, we are recognising the role professionally guided movement can play in supporting health, recovery, daily function and wellbeing. The 2026 theme, “Expert Advice for Every Body” , reflects the importance of movement and exercise support that is tailored to individual needs, goals and life stages. At EXPHYS, our accredited Exercise Physiologists support Australians through movement that is designed to be safe, achievable and sustainable, helping people work toward the Australian Government Physical Activity Guidelines recommendation of at least 30 minutes of moderate to vigorous exercise on most days to support health and wellbeing. Powered by ESSA (Exercise and Sports Science Australia) and Exercise Right Australia
Pain ruled my life, it was unbearable - but now it’s not ruling my life, I am ruling my life.
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