Exercise Right Week 2026 | Expert Advice for Every Body

May 27, 2026
Exercise Right Week 2026 | Expert Advice for Every Body

This Exercise Right Week, we are recognising the role professionally guided movement can play in supporting health, recovery, daily function and wellbeing.


The 2026 theme, “Expert Advice for Every Body”, reflects the importance of movement and exercise support that is tailored to individual needs, goals and life stages. At EXPHYS, our accredited Exercise Physiologists support Australians through movement that is designed to be safe, achievable and sustainable, helping people work toward the Australian Government Physical Activity Guidelines recommendation of at least 30 minutes of moderate to vigorous exercise on most days to support health and wellbeing.

Powered by
ESSA (Exercise and Sports Science Australia) and Exercise Right Australia

CONNECT WITH US

MORE FROM EXPHYS

October 13, 2026
Over the weekend, Team Emergency Services came together for the 24hr Fight Against Cancer Macarthur . Led by Captain Andrew Evans, of Fire and Rescue NSW , following his own cancer recovery journey, to raise funds and support people affected by cancer across the Macarthur community. EXPHYS was proud to support the event, with health professional Rhea Balmaceda joining Andrew and Team Emergency Services on the day. Having supported Andrew throughout his cancer recovery through the EXPHYS BETTER OnE Program , it was particularly meaningful for Rhea to walk alongside him beyond the program. Congratulations to Andrew, Team Emergency Services, the event organisers and everyone who contributed to this wonderful community initiative, bringing people together to raise awareness and make a difference. EXPHYS is proud to have played a part in Andrew's recovery alongside EML Group and Fire and Rescue NSW . 
October 10, 2026
This World Mental Health Day, we recognise the importance of connection in supporting positive mental health and wellbeing. The 2026 theme, “Together We Thrive,” highlights how connection, belonging and community can support our mental wellbeing. EXPHYS are proud to support the mental health and wellbeing of Australia through our BETTER Mood Program , with connection and community at it’s core. 🗓 Mental Health Australia’s 2026 Mental Health Month calendars provide daily tips and activities to support positive wellbeing throughout October. View the Links and resources below.
October 9, 2026
This Saturday, Team Emergency Services will take on the 24hr Fight Against Cancer Macarthur. 💙 Led by Andrew Evans, the team will come together for 24 hours to raise funds for people affected by cancer across the Macarthur community. Throughout his cancer recovery, Andrew was supported by EXPHYS working with EXPHYS health professional, Rhea Balmaceda . Alongside the assistance provided by EML Group and Fire and Rescue NSW . Now using his experience to raise awareness and help others affected by cancer, Andrew will lead Team Emergency Services. EXPHYS is proud to support the fundraiser, with Rhea joining him on the day. 📅 Saturday, 10 October 2026 📍 Campbelltown, NSW Every contribution helps support the work of the 24hr Fight Against Cancer Macarthur.