Exercise & Sports Science Australia (ESSA) Conference – Research to Practice 2022 | Highlight.
EXPHYS • May 20, 2022
GREEN EXERCISE – we should all be doing it
Green Exercise is done outdoors, ideally immersed in nature. Play and fun is easily integrated
As little as 10-minutes at moderate intensity, improves your health – depression, anxiety, mood, stress, concentration, pain, and balance!
Thank you Dr Eric Brymer, Southern Cross University, for your invigorating presentation.
EXPHYS’ mobile service has improved client health through Green Exercise since 2005. We can’t wait to do Green Exercise with you!
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