One Foot Forward Journey Underway!

October 2, 2023
One Foot Forward Journey Underway!

👟👟👟 Our One Foot Forward journey is underway.


This October, the EXPHYS team is practising what we preach and joining the Black Dog Institute to help create better mental health for all Australians by walking, running and rolling towards our distance and fundraising goal.


Mental illness can be debilitating and can have a devastating impact on not only those living with it but those around them. 


At EXPHYS, we see this first-hand and take great personal and professional care in delivering our Mental Wellbeing Program, which focuses on restoring mental function under the expert guidance of a mental health exercise physiologist. 


Visit our landing page HERE to donate and track our progress.

Walking Together. Standing Together. Stronger Together.


MORE FROM EXPHYS

May 20, 2026
EXPHYS DNA Values Award 🏆 Joanna Mulholland Congratulations Joanna, EXPHYS Office and Operations Manager, recipient of the EXPHYS DNA Values Award! Recognised for consistently demonstrating the EXPHYS values in her work with partners, our clients and the wider team. Joanna’s nominations highlighted her genuine care for clients, prompt and reliable support for partners, and thoughtful use of technology. In the words of those Joanna supports: CARE – “Joanna was so helpful and friendly over the phone with me, you can tell she really cares about helping you to get better.” EXPHYS Client TRUST – “You are so timely with your responses when I email, and you provide me the exact information that I require to make a decision 😊.” EXPHYS Insurance Partner INNOVATE – “Joanna has led a number of operational projects recently where she has thoughtfully integrated technology to improve efficiencies.” EXPHYS Leadership Team Well, done Joanna 🙌
May 18, 2026
EXPHYS® LATEST NEWS | MAY 2026 📣 Our May news is out now! Explore the latest EXPHYS updates, research insights, and industry recognition across our network. 🔹 ALUCA Finalist 2026 - Partnership Impact with TAL Australia 🔹 ESSA Activate Conference | Advancing Telehealth Outcomes 🔹 Connecting with Industry Leaders - AIA Vitality Wellbeing Event 🔹 EXPHYS DNA Values Award | Charlotte Cummins 🔹 Celebrating Mother’s Day across the EXPHYS team From industry recognition to research driving accessible, high-value outcomes, we continue to deliver evidence-based solutions supporting health for life and work.
May 14, 2026
EXPHYS Testimonial | BETTER Mood Program A client’s recovery journey supported through the EXPHYS BETTER Mood Program . EXPHYS consultant Martin Stead , provided personalised support focused on improving mental health, managing fatigue, improving function and building confidence toward future return to work goals. As the sole carer of her 6 year old child, improving her mental wellbeing and daily function was an important part of her recovery journey. The client reported meaningful progress throughout the multi-modal program, highlighting the positive impact of recovery strategies, digital health tools and ongoing guidance. ✅ NPS 10/10 ✅ Client Satisfaction 5/5