EXPHYS Supporting One Foot Forward for Mental Health Research

September 25, 2024
EXPHYS Supporting One Foot Forward for Mental Health Research

This October, during Mental Health Month, the EXPHYS team are joining the Black Dog Institute to help create better mental health for all Australians. We are walking, running and moving towards our distance and fundraising goal.


This year we have four regional teams, within our EXPHYS team. This creates regional team connectedness and some healthy competition.


👟 EXPHYS QLD

👟 EXPHYS NSW

👟 EXPHYS VIC, TAS

👟 EXPHYS WA


We’ve set an EXPHYS distance goal of 1,390km and aim to beat last year’s fundraising amount to help reduce the impact of mental illness for all Australians.


EXPHYS also improves the mental health of Australia through our BETTER MOOD Program. This program focusses on restoring mental function under the expert guidance of a mental health exercise physiologist, trained in Mental Health First Aid. Unlock the natural medicine cabinet of the brain and harnesses the social benefits from exercise. Be supported through meaningful connection using an exercise buddy, community, and wearable technology.


Visit our website to discover our BETTER MOOD Program https://www.exphys.com.au/programs/better-mood


Follow our One Foot Forward progress on the EXPHYS page https://www.onefootforward.org.au/fundraisers/EXPHYS and watch for our regular updates.


Walking Together. Standing Together. Stronger Together.


MORE FROM EXPHYS

Making Room for Connection | Loneliness Awareness Week

August 3, 2026
☕ Making Room for Connection. This Loneliness Awareness Week our head office team took time to step away from our desks, share a coffee, and check in with one another. Connection is a key part of the EXPHYS BETTER Mood Program, where we support clients to improve their mental health and wellbeing through meaningful social connection. Whether that's joining a community exercise group or facility, or exercising with a friend, family member, support person, or even a pet. Small moments of connection can make a big difference. Supported by: Ending Loneliness

July 2026 NEWS

July 28, 2026
EXPHYS® LATEST NEWS | JULY 2026 📣 Our July news is out now! This edition celebrates some major milestones for EXPHYS, including winning the Partnership Impact Team Award at the 2026 ALUCA Life Insurance Excellence Awards. We’re also proud to mark 21 years of Optimising Health for Life and Work. 💙 🔹 ALUCA Award Winner 2026 – Partnership Impact with TAL Australia 🔹 Celebrating 21 Years of Optimising Health for Life and Work 🔹 Exercise Right Week – Expert Advice for Every Body 🔹 Men's Health Includes Mental Health 🔹 National Blood Donor Week – 21 Lives Saved 🔹 EXPHYS DNA Values Award | Joanna Mulholland From national recognition to scalable, evidence-based solutions, discover the latest achievements, insights and updates from across the EXPHYS network.

2026 National Pain Week

July 27, 2026
2026 National Pain Week This National Pain Week, we are recognising the role pain science education, exercise physiology and professional support can play in helping people living with chronic pain. Coordinated annually by Chronic Pain Australia, the week aims to raise awareness of the 3.6 million Australians living with chronic pain and reduce the stigma surrounding the condition. Pain science uses current scientific evidence to understand pain, why it can persist and what supports recovery. The EXPHYS BETTER Pain Program combines evidence-based pain science, functional upgrading and exercise physiology to support meaningful recovery for people living with chronic pain. Learn more about the EXPHYS BETTER Pain Program: 🔗 www.exphys.com.au/programs/better-pain * Chronic Pain Australia, 2026.