A simple check-in can make a difference.
This Men's Health Week, take the opportunity to check in with the men around you. Ask how they're going and start a conversation.
2 in 5 men will experience a mental health condition in their lifetime.
*Source:
Australian Men's Health Forum, AMHF, (2025) and
Know Your Man Facts (2025)
Learn more about men's health and how you can be part of the conversation through the
Australian Mens Health Forum and
Know Your Man Facts campaign.
MORE FROM EXPHYS
☕ Making Room for Connection. This Loneliness Awareness Week our head office team took time to step away from our desks, share a coffee, and check in with one another. Connection is a key part of the EXPHYS BETTER Mood Program, where we support clients to improve their mental health and wellbeing through meaningful social connection. Whether that's joining a community exercise group or facility, or exercising with a friend, family member, support person, or even a pet. Small moments of connection can make a big difference. Supported by: Ending Loneliness
EXPHYS® LATEST NEWS | JULY 2026 📣 Our July news is out now! This edition celebrates some major milestones for EXPHYS, including winning the Partnership Impact Team Award at the 2026 ALUCA Life Insurance Excellence Awards. We’re also proud to mark 21 years of Optimising Health for Life and Work. 💙 🔹 ALUCA Award Winner 2026 – Partnership Impact with TAL Australia 🔹 Celebrating 21 Years of Optimising Health for Life and Work 🔹 Exercise Right Week – Expert Advice for Every Body 🔹 Men's Health Includes Mental Health 🔹 National Blood Donor Week – 21 Lives Saved 🔹 EXPHYS DNA Values Award | Joanna Mulholland From national recognition to scalable, evidence-based solutions, discover the latest achievements, insights and updates from across the EXPHYS network.
2026 National Pain Week This National Pain Week, we are recognising the role pain science education, exercise physiology and professional support can play in helping people living with chronic pain. Coordinated annually by Chronic Pain Australia, the week aims to raise awareness of the 3.6 million Australians living with chronic pain and reduce the stigma surrounding the condition. Pain science uses current scientific evidence to understand pain, why it can persist and what supports recovery. The EXPHYS BETTER Pain Program combines evidence-based pain science, functional upgrading and exercise physiology to support meaningful recovery for people living with chronic pain. Learn more about the EXPHYS BETTER Pain Program: 🔗 www.exphys.com.au/programs/better-pain * Chronic Pain Australia, 2026.