NEWS

From working just 1–2 hours to returning to work 40 hours per week. A significant return-to-work outcome achieved through the EXPHYS BETTER Mood and Function Program. Following major depression and anxiety that significantly impacted his daily function and ability to work, a 62-year-old male was supported by EXPHYS consultant Charlotte Cummins to improve mental health, restore function and build capacity for a sustainable return to work. Through health coaching and exercise physiology focused on fatigue science, sleep optimisation, activity scheduling, functional conditioning and sustainable self-management strategies, significant outcomes were achieved: 🔷 Work status: Increased from 1–2 hours to 40 hours per week. 🔷 Work capacity: Progressed from No Capacity to Full Capacity. 🔷 Independence: Progressed from very limited to greater independence. When reflecting on his experience, the feedback focused on three things that mattered most: communication, empathy and listening. Highlighting the value of personalised guidance, understanding and ongoing support throughout recovery. ✅ NPS 10/10 ✅ Client Satisfaction: Very Satisfied

Throughout Mental Health Month, we continue to recognise the importance of connection, support and evidence-based care in improving mental health and wellbeing. Building on the 2026 theme, “Together We Thrive,” we highlight the importance of practical strategies that support meaningful improvements in mental health and everyday life. Through the EXPHYS BETTER Mood and Function Program , participants are supported to improve their mental health, function and confidence in life and work through a multi-modal approach. BETTER Mood Program outcomes demonstrate an 83% reduction in anxiety symptoms, highlighting the positive impact of evidence-based support on mental health recovery.

💙 The impact of timely care and coordinated support. After 28 years as a firefighter, Captain Andrew Evans of Fire and Rescue NSW's Ingleburn Fire Station received a life-changing diagnosis of oesophageal junction cancer in 2025, significantly impacting his health and ability to work. Initially told his cancer was inoperable and incurable, Andrew was able to access a second opinion and further treatment through the prompt intervention and coordinated support of EML Group and Fire and Rescue NSW. Through our partnership with EML and Fire and Rescue NSW, EXPHYS played an important role in Andrew's recovery and return to work. EXPHYS health professional Rhea Balmaceda delivered individualised support through the BETTER OnE Exercise Oncology Program, helping Andrew restore his health, physical function and confidence during and following cancer treatment, supporting his return to work as a firefighter. Andrew's journey demonstrates the impact from timely, evidence-based health support and collaboration between EML, Fire and Rescue NSW and EXPHYS. We are proud to recognise EML's Presumptive Cancer Claims Team on being named a finalist in the 2026 PIEF Excellence in Personal Injury and Disability Management Awards, in the Outstanding Contribution by a Team category. 🎥 Hear Andrew share his experience and the impact of the care he received.

💜 This World Menopause Day, we recognise the impact of chronic pain on women's health and quality of life. The 2026 theme, “Chronic Pain at Midlife,” highlights an important women's health issue, with almost 3 in 4 women experiencing joint or muscle pain during perimenopause. At EXPHYS we proudly support women to reduce pain, improve health outcomes and be empowered with knowledge during menopause. Through our BETTER Health for Women Program, participants achieved a 60% improvement in menopause knowledge, while 73% connected with the Australasian Menopause Society for continued access to trusted health resources. Source: International Menopause Society, Chronic pain at midlife, White paper 2026. Source: EXPHYS, BETTER Health for Women Program, 2026.

Over the weekend, Team Emergency Services came together for the 24hr Fight Against Cancer Macarthur . Led by Captain Andrew Evans, of Fire and Rescue NSW , following his own cancer recovery journey, to raise funds and support people affected by cancer across the Macarthur community. EXPHYS was proud to support the event, with health professional Rhea Balmaceda joining Andrew and Team Emergency Services on the day. Having supported Andrew throughout his cancer recovery through the EXPHYS BETTER OnE Program , it was particularly meaningful for Rhea to walk alongside him beyond the program. Congratulations to Andrew, Team Emergency Services, the event organisers and everyone who contributed to this wonderful community initiative, bringing people together to raise awareness and make a difference. EXPHYS is proud to have played a part in Andrew's recovery alongside EML Group and Fire and Rescue NSW . 

This World Mental Health Day, we recognise the importance of connection in supporting positive mental health and wellbeing. The 2026 theme, “Together We Thrive,” highlights how connection, belonging and community can support our mental wellbeing. EXPHYS are proud to support the mental health and wellbeing of Australia through our BETTER Mood Program , with connection and community at it’s core. 🗓 Mental Health Australia’s 2026 Mental Health Month calendars provide daily tips and activities to support positive wellbeing throughout October. View the Links and resources below.

This Saturday, Team Emergency Services will take on the 24hr Fight Against Cancer Macarthur. 💙 Led by Andrew Evans, the team will come together for 24 hours to raise funds for people affected by cancer across the Macarthur community. Throughout his cancer recovery, Andrew was supported by EXPHYS working with EXPHYS health professional, Rhea Balmaceda . Alongside the assistance provided by EML Group and Fire and Rescue NSW . Now using his experience to raise awareness and help others affected by cancer, Andrew will lead Team Emergency Services. EXPHYS is proud to support the fundraiser, with Rhea joining him on the day. 📅 Saturday, 10 October 2026 📍 Campbelltown, NSW Every contribution helps support the work of the 24hr Fight Against Cancer Macarthur.

EXPHYS® LATEST NEWS | SEPTEMBER 2026 📣 Our September news is out now! This edition highlights EXPHYS partnerships across Australia, including our national representation at the 2026 AIA Australia Claims Summit, alongside significant program results supporting health, recovery and work. 🔹 AIA Australia Claims Summit – Strengthening National Partnerships 🔹 Meaningful Improvement Through Integrated Recovery Pathway 🔹 Supporting Recovery Through Long-Standing Partnership | Fire and Rescue NSW & EML 🔹 Supporting Cancer Recovery and Independence 🔹 Delivering Better Outcomes and Sustainable Value 🔹 EXPHYS DNA Values Award | Kartya Smithers From strengthening national partnerships to evidence-based solutions, discover the latest achievements, insights and updates from across the EXPHYS network.

Congratulations to EXPHYS team members who recently celebrated work anniversaries! 🔹 Chris Sinclair, Managing Director (21 years) 🔹 Mitchell Bowd, Senior Exercise Physiologist (3 years) 🔹 Brenton Watson, Senior Exercise Physiologist (6 years) 🔹 Yip Wong, Senior Exercise Physiologist (5 years) At EXPHYS we strive to provide exceptional professional careers, and our incredible team bring that to life every day ✨

World Clinical Exercise Physiology Day This day highlights the incredible achievements and advancements within the profession and the critical role of clinical exercise physiologists. With more than 200 years of combined professional experience , our team of exercise physiologists bring together extensive knowledge and expertise to deliver on our mission to enhance life and work performance through optimal health. Today, we recognise our team and the life changing work of clinical exercise physiologists worldwide.

🏆 EXPHYS DNA Values Award | Kartya Smithers Congratulations to Kartya, EXPHYS Marketing and Graphic Design Specialist and recipient of the EXPHYS DNA Values Award! K artya has been recognised for consistently living the EXPHYS values through her work with our partners and wider team. Her nominations highlighted the genuine care she brings to every interaction, her reliability and professionalism, and her innovative use of technology to create meaningful impact. In the words of those Kartya supports: CARE – “Kartya truly cared about understanding our organisation in order to accurately represent our co-branded communications.” EXPHYS Partner TRUST – “I love collaborating with Kartya. I can rely on her to deliver high-quality work within expected timeframes.” EXPHYS Partner INNOVATE – “Kartya is exceptional at translating complex health information into engaging content and leveraging technology to bring it to life.” EXPHYS Leadership Team Well deserved, Kartya 🙌