From working just 1–2 hours to returning to work 40 hours per week. A significant return-to-work outcome achieved through the EXPHYS BETTER Mood and Function Program. Following major depression and anxiety that significantly impacted his daily function and ability to work, a 62-year-old male was supported by EXPHYS consultant Charlotte Cummins to improve mental health, restore function and build capacity for a sustainable return to work. Through health coaching and exercise physiology focused on fatigue science, sleep optimisation, activity scheduling, functional conditioning and sustainable self-management strategies, significant outcomes were achieved: 🔷 Work status: Increased from 1–2 hours to 40 hours per week. 🔷 Work capacity: Progressed from No Capacity to Full Capacity. 🔷 Independence: Progressed from very limited to greater independence. When reflecting on his experience, the feedback focused on three things that mattered most: communication, empathy and listening. Highlighting the value of personalised guidance, understanding and ongoing support throughout recovery. ✅ NPS 10/10 ✅ Client Satisfaction: Very Satisfied

Throughout Mental Health Month, we continue to recognise the importance of connection, support and evidence-based care in improving mental health and wellbeing. Building on the 2026 theme, “Together We Thrive,” we highlight the importance of practical strategies that support meaningful improvements in mental health and everyday life. Through the EXPHYS BETTER Mood and Function Program , participants are supported to improve their mental health, function and confidence in life and work through a multi-modal approach. BETTER Mood Program outcomes demonstrate an 83% reduction in anxiety symptoms, highlighting the positive impact of evidence-based support on mental health recovery.